Free EFT Tapping Resources
Whether you're new to tapping or looking for fresh inspiration to continue your practice, there are many free resources available online. We've brought together a selection of established EFT practitioners, educators and researchers who share free guided tapping sessions, practical advice and insights into the science behind EFT.
Explore their channels below and find the approach that works best for you.
The Tapping Solution - Nick, Jessica & Alex Ortner
Founded by the Ortner family, The Tapping Solution has helped bring EFT tapping to a global audience. Their YouTube channel offers a wide range of free guided tapping sessions, introductions to EFT and practical tools for managing stress, anxiety, sleep difficulties and everyday emotional challenges.
Style: Warm, supportive and easy to follow, with clear explanations and guided sessions suitable for people at all stages of their tapping journey.
Brad Yates - Tap With Brad
Brad Yates is one of the best-known EFT practitioners on YouTube, with over 25 years of experience and an extensive library of free guided tapping videos. His sessions cover a wide range of everyday challenges, including stress, overwhelm, worry, confidence and self-esteem.
Style: Friendly, practical and down-to-earth, often with a touch of humour. His short, easy-to-follow sessions make tapping accessible to beginners and experienced tappers alike.
Julie Schiffman - Tapping for Emotional Wellbeing
Julie Schiffman is an experienced EFT practitioner with more than 25 years of experience in holistic wellbeing. Her YouTube channel offers a wide selection of free guided tapping sessions covering stress, anxiety, fear, anger, emotional overwhelm and other everyday challenges.
Style: Gentle, reassuring and practical, with straightforward tap-along sessions that are easy to incorporate into daily life.
Dr Peta Stapleton - The Science Behind Tapping
Dr Peta Stapleton is a clinical and health psychologist, university professor and leading researcher in EFT tapping. Her work explores the scientific evidence behind EFT, including its potential benefits for stress, anxiety and emotional wellbeing.
Style: Informative, research-focused and accessible. An excellent resource for anyone interested in understanding the science behind tapping and how it may work.
Disclaimer
The resources above are provided by independent practitioners and organisations and are shared for general information and educational purposes. While we hope you find them helpful, The Mind-Body Healing Project is not responsible for their content.
EFT tapping can be a helpful self-management tool, but it is not a substitute for professional medical or psychological advice, diagnosis or treatment. If you are experiencing significant emotional distress, trauma or ongoing health concerns, please seek support from an appropriately qualified healthcare professional.